Meatballs for Sean

This past Sunday was a lazy, rainy day.  Perfect day to make something in the crockpot.  I made egg-free, wheat-free, dairy-free, soy-free meatballs for Sean. 

I used all-natural hamburger,cornflakes,marinara sauce and a little bit of rice milk (sorry for the blurry picture!)

I crushed up 1 cup of cornflakes and added it to the hamburger.

Then we added 1/4 cup of rice milk. 

Then I squished it all together with my hands, rolled them into meatballs and buried them in the cockpot full of marinara sauce.  I ended up using 2 cans of sauce.  Let them cook in the cockpot for a few hours. 

I cooked these for about 3.5 hours on high.  Sometimes Sean eat them all by themselves...

 ...or with some rice pasta

Sean loves it :)

So just to recap - Meatballs free of wheat/egg/milk/soy:

1lb hamburger

1/2 crushed cornflakes

1/4 rice milk
2 cans/jars marinara sauce or homemade sauce

Squish all together with hands and form small meatballs

Submerge the meatballs in sauce in a

crockpot.  Cook for 3-4 hours.