Tuesday, August 9, 2011

Meatballs for Sean

This past Sunday was a lazy, rainy day.  Perfect day to make something in the crockpot.  I made egg-free, wheat-free, dairy-free, soy-free meatballs for Sean
I used all-natural hamburger,cornflakes,marinara sauce and a little bit of rice milk (sorry for the blurry picture!)
I crushed up 1 cup of cornflakes and added it to the hamburger.
Then we added 1/4 cup of rice milk. 
Then I squished it all together with my hands, rolled them into meatballs and buried them in the cockpot full of marinara sauce.  I ended up using 2 cans of sauce.  Let them cook in the cockpot for a few hours. 
I cooked these for about 3.5 hours on high.  Sometimes Sean eat them all by themselves...
 ...or with some rice pasta
Sean loves it :)

So just to recap - Meatballs free of wheat/egg/milk/soy:
1lb hamburger
1/2 crushed cornflakes
1/4 rice milk
2 cans/jars marinara sauce or homemade sauce
Squish all together with hands and form small meatballs
Submerge the meatballs in sauce in a
crockpot.  Cook for 3-4 hours.

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